Peter Symons EMT-P 30:00 row
5,240
Meters
30:00.0
Time
2:51.7
Pace
267
Calories
107
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 141 |
December 24, 2022 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,240 | 2:51.7 | 69 | 537 | 30 | 107 |
| 6:00.0 | 1,045 | 2:52.2 | 68 | 535 | 31 | 104 |
| 12:00.0 | 1,034 | 2:54.0 | 66 | 528 | 31 | 107 |
| 18:00.0 | 1,040 | 2:53.0 | 68 | 532 | 30 | 106 |
| 24:00.0 | 1,053 | 2:50.9 | 70 | 541 | 30 | 108 |
| 30:00.0 | 1,068 | 2:48.5 | 73 | 551 | 31 | 113 |
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Workout Graph
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