Peter Symons EMT-P 20:00 row
3,448
Meters
20:00.0
Time
2:54.0
Pace
174
Calories
100
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 140 |
December 23, 2022 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,448 | 2:54.0 | 66 | 528 | 30 | 100 |
| 4:00.0 | 680 | 2:56.4 | 64 | 519 | 30 | 95 |
| 8:00.0 | 692 | 2:53.4 | 67 | 530 | 30 | 99 |
| 12:00.0 | 695 | 2:52.6 | 68 | 534 | 30 | 105 |
| 16:00.0 | 688 | 2:54.4 | 66 | 527 | 30 | 100 |
| 20:00.0 | 693 | 2:53.1 | 67 | 531 | 30 | 102 |
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Workout Graph
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