Peter Symons EMT-P 30:00 row
5,184
Meters
30:00.0
Time
2:53.6
Pace
264
Calories
109
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 145 |
December 21, 2022 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,184 | 2:53.6 | 67 | 530 | 29 | 109 |
| 6:00.0 | 1,024 | 2:55.7 | 64 | 521 | 30 | 109 |
| 12:00.0 | 1,025 | 2:55.6 | 65 | 522 | 30 | 107 |
| 18:00.0 | 1,023 | 2:55.9 | 64 | 521 | 29 | 105 |
| 24:00.0 | 1,023 | 2:55.9 | 64 | 521 | 30 | 107 |
| 30:00.0 | 1,089 | 2:45.2 | 78 | 566 | 30 | 119 |
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Workout Graph
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