Peter Symons EMT-P 20:00 row
3,419
Meters
20:00.0
Time
2:55.4
Pace
172
Calories
107
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 142 |
December 20, 2022 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,419 | 2:55.4 | 65 | 522 | 30 | 107 |
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 30 | 105 |
| 8:00.0 | 671 | 2:58.8 | 61 | 510 | 30 | 105 |
| 12:00.0 | 679 | 2:56.7 | 63 | 518 | 29 | 107 |
| 16:00.0 | 682 | 2:55.9 | 64 | 521 | 30 | 107 |
| 20:00.0 | 720 | 2:46.6 | 76 | 560 | 31 | 115 |
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Workout Graph
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