Peter Symons EMT-P 20:00 row
3,427
Meters
20:00.0
Time
2:55.0
Pace
173
Calories
106
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 141 |
December 20, 2022 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,427 | 2:55.0 | 65 | 524 | 29 | 106 |
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 30 | 107 |
| 8:00.0 | 686 | 2:54.9 | 65 | 525 | 30 | 105 |
| 12:00.0 | 679 | 2:56.7 | 63 | 518 | 29 | 107 |
| 16:00.0 | 691 | 2:53.6 | 67 | 529 | 30 | 106 |
| 20:00.0 | 693 | 2:53.1 | 67 | 531 | 30 | 106 |
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Workout Graph
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