Peter Symons EMT-P 20:00 row
3,288
Meters
20:00.0
Time
3:02.4
Pace
164
Calories
101
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 139 |
December 19, 2022 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,288 | 3:02.4 | 58 | 498 | 28 | 101 |
| 4:00.0 | 622 | 3:12.9 | 49 | 467 | 26 | 97 |
| 8:00.0 | 673 | 2:58.3 | 62 | 512 | 30 | 101 |
| 12:00.0 | 669 | 2:59.3 | 61 | 508 | 30 | 101 |
| 16:00.0 | 658 | 3:02.3 | 58 | 498 | 28 | 103 |
| 20:00.0 | 667 | 2:59.9 | 60 | 506 | 30 | 105 |
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Workout Graph
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