Peter Symons EMT-P 20:00 row
3,295
Meters
20:00.0
Time
3:02.0
Pace
163
Calories
102
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 141 |
December 19, 2022 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,295 | 3:02.0 | 58 | 499 | 29 | 102 |
| 4:00.0 | 632 | 3:09.8 | 51 | 475 | 28 | 101 |
| 8:00.0 | 661 | 3:01.5 | 58 | 501 | 29 | 101 |
| 12:00.0 | 654 | 3:03.4 | 57 | 494 | 29 | 102 |
| 16:00.0 | 665 | 3:00.4 | 60 | 504 | 30 | 102 |
| 20:00.0 | 683 | 2:55.6 | 65 | 522 | 30 | 105 |
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Workout Graph
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