Peter Symons EMT-P 20:00 row
3,301
Meters
20:00.0
Time
3:01.7
Pace
164
Calories
99
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 140 |
December 18, 2022 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,301 | 3:01.7 | 58 | 500 | 29 | 99 |
| 4:00.0 | 647 | 3:05.4 | 55 | 488 | 30 | 97 |
| 8:00.0 | 649 | 3:04.8 | 55 | 490 | 29 | 100 |
| 12:00.0 | 671 | 2:58.8 | 61 | 510 | 29 | 99 |
| 16:00.0 | 665 | 3:00.4 | 60 | 504 | 30 | 101 |
| 20:00.0 | 670 | 2:59.1 | 61 | 509 | 31 | 101 |
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Workout Graph
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