Peter Symons EMT-P 20:00 row
3,311
Meters
20:00.0
Time
3:01.2
Pace
166
Calories
99
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 140 |
December 18, 2022 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,311 | 3:01.2 | 59 | 502 | 29 | 99 |
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 31 | 97 |
| 8:00.0 | 647 | 3:05.4 | 55 | 488 | 29 | 96 |
| 12:00.0 | 658 | 3:02.3 | 58 | 498 | 29 | 102 |
| 16:00.0 | 654 | 3:03.4 | 57 | 494 | 29 | 101 |
| 20:00.0 | 675 | 2:57.7 | 62 | 514 | 30 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.