Peter Symons EMT-P 20:00 row
3,317
Meters
20:00.0
Time
3:00.8
Pace
164
Calories
103
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 140 |
December 17, 2022 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,317 | 3:00.8 | 59 | 503 | 30 | 103 |
| 4:00.0 | 653 | 3:03.7 | 56 | 494 | 30 | 101 |
| 8:00.0 | 668 | 2:59.6 | 60 | 507 | 30 | 102 |
| 12:00.0 | 665 | 3:00.4 | 60 | 504 | 30 | 102 |
| 16:00.0 | 663 | 3:00.9 | 59 | 503 | 30 | 102 |
| 20:00.0 | 669 | 2:59.3 | 61 | 508 | 30 | 108 |
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Workout Graph
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