Peter Symons EMT-P 20:00 row
3,379
Meters
20:00.0
Time
2:57.5
Pace
170
Calories
104
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 140 |
December 17, 2022 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,379 | 2:57.5 | 63 | 515 | 29 | 104 |
| 4:00.0 | 662 | 3:01.2 | 59 | 502 | 29 | 104 |
| 8:00.0 | 676 | 2:57.5 | 63 | 515 | 28 | 108 |
| 12:00.0 | 671 | 2:58.8 | 61 | 510 | 30 | 97 |
| 16:00.0 | 666 | 3:00.1 | 60 | 505 | 29 | 101 |
| 20:00.0 | 705 | 2:50.2 | 71 | 544 | 31 | 111 |
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Workout Graph
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