Peter Symons EMT-P 20:00 row
3,416
Meters
20:00.0
Time
2:55.6
Pace
172
Calories
112
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 139 |
December 16, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,416 | 2:55.6 | 65 | 522 | 29 | 112 |
| 4:00.0 | 627 | 3:11.3 | 50 | 471 | 26 | 152 |
| 8:00.0 | 691 | 2:53.6 | 67 | 529 | 29 | 99 |
| 12:00.0 | 698 | 2:51.9 | 69 | 537 | 30 | 100 |
| 16:00.0 | 709 | 2:49.2 | 72 | 548 | 30 | 107 |
| 20:00.0 | 692 | 2:53.4 | 67 | 530 | 30 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.