Peter Symons EMT-P 20:00 row
3,429
Meters
20:00.0
Time
2:54.9
Pace
173
Calories
105
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 139 |
December 14, 2022 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,429 | 2:54.9 | 65 | 524 | 29 | 105 |
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 30 | 103 |
| 8:00.0 | 685 | 2:55.1 | 65 | 524 | 30 | 101 |
| 12:00.0 | 687 | 2:54.6 | 66 | 526 | 29 | 103 |
| 16:00.0 | 676 | 2:57.5 | 63 | 515 | 29 | 107 |
| 20:00.0 | 699 | 2:51.6 | 69 | 538 | 30 | 113 |
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Workout Graph
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