Peter Symons EMT-P 20:00 row
3,366
Meters
20:00.0
Time
2:58.2
Pace
170
Calories
102
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 141 |
December 14, 2022 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,366 | 2:58.2 | 62 | 512 | 28 | 102 |
| 4:00.0 | 651 | 3:04.3 | 56 | 492 | 28 | 97 |
| 8:00.0 | 625 | 3:12.0 | 49 | 470 | 26 | 103 |
| 12:00.0 | 695 | 2:52.6 | 68 | 534 | 29 | 106 |
| 16:00.0 | 699 | 2:51.6 | 69 | 538 | 30 | 103 |
| 20:00.0 | 696 | 2:52.4 | 68 | 535 | 30 | 104 |
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Workout Graph
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