Peter Symons EMT-P 20:00 row
3,455
Meters
20:00.0
Time
2:53.6
Pace
175
Calories
109
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 138 |
December 13, 2022 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,455 | 2:53.6 | 67 | 529 | 29 | 109 |
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 30 | 108 |
| 8:00.0 | 674 | 2:58.0 | 62 | 513 | 28 | 104 |
| 12:00.0 | 689 | 2:54.1 | 66 | 528 | 29 | 109 |
| 16:00.0 | 697 | 2:52.1 | 69 | 536 | 31 | 113 |
| 20:00.0 | 706 | 2:49.9 | 71 | 545 | 30 | 115 |
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Workout Graph
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