Peter Symons EMT-P 20:00 row
3,465
Meters
20:00.0
Time
2:53.1
Pace
175
Calories
105
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 137 |
December 13, 2022 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,465 | 2:53.1 | 67 | 531 | 175 | 29 | 105 |
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 35 | 29 | 104 |
| 8:00.0 | 694 | 2:52.9 | 68 | 533 | 35 | 30 | 102 |
| 12:00.0 | 702 | 2:50.9 | 70 | 541 | 36 | 30 | 106 |
| 16:00.0 | 683 | 2:55.6 | 65 | 522 | 34 | 29 | 106 |
| 20:00.0 | 691 | 2:53.6 | 67 | 529 | 35 | 29 | 108 |
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Workout Graph
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