Peter Symons EMT-P 30:00 row
5,287
Meters
30:00.0
Time
2:50.2
Pace
270
Calories
112
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 142 |
December 12, 2022 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,287 | 2:50.2 | 71 | 544 | 30 | 112 |
| 6:00.0 | 1,054 | 2:50.7 | 70 | 541 | 31 | 110 |
| 12:00.0 | 1,057 | 2:50.2 | 71 | 543 | 29 | 108 |
| 18:00.0 | 1,049 | 2:51.5 | 69 | 538 | 30 | 110 |
| 24:00.0 | 1,033 | 2:54.2 | 66 | 527 | 29 | 108 |
| 30:00.0 | 1,095 | 2:44.3 | 79 | 571 | 31 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.