Peter Symons EMT-P 30:00 row
5,239
Meters
30:00.0
Time
2:51.7
Pace
267
Calories
105
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 137 |
December 11, 2022 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,239 | 2:51.7 | 69 | 537 | 30 | 105 |
| 6:00.0 | 1,052 | 2:51.1 | 70 | 540 | 31 | 102 |
| 12:00.0 | 1,044 | 2:52.4 | 68 | 535 | 30 | 104 |
| 18:00.0 | 1,044 | 2:52.4 | 68 | 535 | 30 | 104 |
| 24:00.0 | 1,037 | 2:53.5 | 67 | 530 | 31 | 107 |
| 30:00.0 | 1,062 | 2:49.4 | 72 | 547 | 31 | 109 |
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Workout Graph
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