Peter Symons EMT-P 30:00 row
5,149
Meters
30:00.0
Time
2:54.7
Pace
262
Calories
111
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 138 |
December 09, 2022 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,149 | 2:54.7 | 66 | 525 | 30 | 111 |
| 6:00.0 | 1,027 | 2:55.2 | 65 | 523 | 31 | 105 |
| 12:00.0 | 1,015 | 2:57.3 | 63 | 515 | 29 | 109 |
| 18:00.0 | 956 | 3:08.2 | 52 | 480 | 27 | 108 |
| 24:00.0 | 1,048 | 2:51.7 | 69 | 537 | 31 | 111 |
| 30:00.0 | 1,104 | 2:43.0 | 81 | 577 | 32 | 124 |
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Workout Graph
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