Peter Symons EMT-P 30:00 row
5,011
Meters
30:00.0
Time
2:59.6
Pace
253
Calories
105
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 138 |
December 08, 2022 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,011 | 2:59.6 | 60 | 507 | 29 | 105 |
| 6:00.0 | 1,019 | 2:56.6 | 63 | 518 | 30 | 103 |
| 12:00.0 | 958 | 3:07.8 | 53 | 481 | 28 | 103 |
| 18:00.0 | 971 | 3:05.3 | 55 | 489 | 28 | 107 |
| 24:00.0 | 1,027 | 2:55.2 | 65 | 523 | 30 | 107 |
| 30:00.0 | 1,038 | 2:53.4 | 67 | 530 | 32 | 106 |
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Workout Graph
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