Peter Symons EMT-P 30:00 row
5,226
Meters
30:00.0
Time
2:52.2
Pace
267
Calories
105
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 29 |
| Stroke Count | 901 |
| Drag Factor | 139 |
December 07, 2022 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,226 | 2:52.2 | 69 | 535 | 29 | 105 |
| 6:00.0 | 1,008 | 2:58.5 | 61 | 511 | 29 | 99 |
| 12:00.0 | 1,036 | 2:53.7 | 67 | 529 | 29 | 98 |
| 18:00.0 | 1,032 | 2:54.4 | 66 | 527 | 29 | 105 |
| 24:00.0 | 1,042 | 2:52.7 | 68 | 533 | 30 | 107 |
| 30:00.0 | 1,109 | 2:42.3 | 82 | 581 | 32 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.