Peter Symons EMT-P 30:00 row
5,221
Meters
30:00.0
Time
2:52.3
Pace
267
Calories
114
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 139 |
December 06, 2022 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,221 | 2:52.3 | 68 | 535 | 30 | 114 |
| 6:00.0 | 994 | 3:01.0 | 59 | 502 | 30 | 105 |
| 12:00.0 | 1,065 | 2:49.0 | 72 | 549 | 30 | 121 |
| 18:00.0 | 1,004 | 2:59.2 | 61 | 509 | 29 | 111 |
| 24:00.0 | 1,048 | 2:51.7 | 69 | 537 | 30 | 113 |
| 30:00.0 | 1,109 | 2:42.3 | 82 | 581 | 31 | 123 |
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Workout Graph
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