Peter Symons EMT-P 30:00 row
5,223
Meters
30:00.0
Time
2:52.3
Pace
265
Calories
115
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 138 |
December 05, 2022 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,223 | 2:52.3 | 68 | 535 | 30 | 115 |
| 6:00.0 | 1,045 | 2:52.2 | 68 | 535 | 31 | 107 |
| 12:00.0 | 1,035 | 2:53.9 | 67 | 528 | 29 | 113 |
| 18:00.0 | 1,026 | 2:55.4 | 65 | 523 | 30 | 112 |
| 24:00.0 | 1,043 | 2:52.5 | 68 | 534 | 30 | 114 |
| 30:00.0 | 1,075 | 2:47.4 | 75 | 556 | 30 | 132 |
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Workout Graph
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