Peter Symons EMT-P 30:00 row
5,229
Meters
30:00.0
Time
2:52.1
Pace
267
Calories
108
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 140 |
December 04, 2022 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,229 | 2:52.1 | 69 | 536 | 30 | 108 |
| 6:00.0 | 1,031 | 2:54.5 | 66 | 526 | 30 | 103 |
| 12:00.0 | 1,052 | 2:51.1 | 70 | 540 | 30 | 109 |
| 18:00.0 | 1,041 | 2:52.9 | 68 | 533 | 30 | 109 |
| 24:00.0 | 1,053 | 2:50.9 | 70 | 541 | 30 | 111 |
| 30:00.0 | 1,052 | 2:51.1 | 70 | 540 | 30 | 112 |
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Workout Graph
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