Peter Symons EMT-P 20:00 row
3,479
Meters
20:00.0
Time
2:52.4
Pace
177
Calories
107
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 138 |
December 02, 2022 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,479 | 2:52.4 | 68 | 534 | 177 | 30 | 107 |
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 34 | 31 | 101 |
| 8:00.0 | 675 | 2:57.7 | 62 | 514 | 34 | 30 | 99 |
| 12:00.0 | 672 | 2:58.5 | 61 | 511 | 34 | 28 | 108 |
| 16:00.0 | 701 | 2:51.1 | 70 | 540 | 36 | 31 | 107 |
| 20:00.0 | 746 | 2:40.8 | 84 | 589 | 39 | 32 | 122 |
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Workout Graph
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