Peter Symons EMT-P 20:00 row
3,460
Meters
20:00.0
Time
2:53.4
Pace
175
Calories
102
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 135 |
November 27, 2022 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,460 | 2:53.4 | 67 | 530 | 30 | 102 |
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 30 | 103 |
| 8:00.0 | 712 | 2:48.5 | 73 | 551 | 31 | 100 |
| 12:00.0 | 686 | 2:54.9 | 65 | 525 | 30 | 103 |
| 16:00.0 | 687 | 2:54.6 | 66 | 526 | 30 | 102 |
| 20:00.0 | 685 | 2:55.1 | 65 | 524 | 30 | 102 |
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Workout Graph
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