Peter Symons EMT-P 20:00 row
3,416
Meters
20:00.0
Time
2:55.6
Pace
172
Calories
104
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 140 |
November 26, 2022 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,416 | 2:55.6 | 65 | 522 | 30 | 104 |
| 4:00.0 | 660 | 3:01.8 | 58 | 500 | 30 | 105 |
| 8:00.0 | 666 | 3:00.1 | 60 | 505 | 30 | 98 |
| 12:00.0 | 663 | 3:00.9 | 59 | 503 | 29 | 99 |
| 16:00.0 | 679 | 2:56.7 | 63 | 518 | 30 | 98 |
| 20:00.0 | 750 | 2:40.0 | 85 | 594 | 32 | 123 |
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Workout Graph
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20:00