Peter Symons EMT-P 20:00 row
3,424
Meters
20:00.0
Time
2:55.2
Pace
172
Calories
99
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 138 |
November 25, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,424 | 2:55.2 | 65 | 523 | 29 | 99 |
| 4:00.0 | 674 | 2:58.0 | 62 | 513 | 29 | 99 |
| 8:00.0 | 676 | 2:57.5 | 63 | 515 | 30 | 94 |
| 12:00.0 | 681 | 2:56.2 | 64 | 520 | 29 | 98 |
| 16:00.0 | 682 | 2:55.9 | 64 | 521 | 29 | 100 |
| 20:00.0 | 711 | 2:48.7 | 73 | 550 | 31 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Covid 19. day 10. needed to try