Peter Symons EMT-P 30:00 row
5,242
Meters
30:00.0
Time
2:51.6
Pace
267
Calories
101
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 141 |
November 15, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,242 | 2:51.6 | 69 | 538 | 29 | 101 |
| 6:00.0 | 1,032 | 2:54.4 | 66 | 527 | 28 | 98 |
| 12:00.0 | 1,045 | 2:52.2 | 68 | 535 | 29 | 103 |
| 18:00.0 | 1,054 | 2:50.7 | 70 | 541 | 30 | 98 |
| 24:00.0 | 1,055 | 2:50.6 | 70 | 542 | 29 | 105 |
| 30:00.0 | 1,057 | 2:50.2 | 71 | 543 | 29 | 105 |
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Workout Graph
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30:00