Peter Symons EMT-P 20:00 row
3,419
Meters
20:00.0
Time
2:55.4
Pace
172
Calories
107
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 139 |
November 09, 2022 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,419 | 2:55.4 | 65 | 522 | 28 | 107 |
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 29 | 107 |
| 8:00.0 | 685 | 2:55.1 | 65 | 524 | 29 | 118 |
| 12:00.0 | 679 | 2:56.7 | 63 | 518 | 28 | 104 |
| 16:00.0 | 680 | 2:56.4 | 64 | 519 | 26 | 107 |
| 20:00.0 | 688 | 2:54.4 | 66 | 527 | 28 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20:00