Peter Symons EMT-P 20:00 row
3,421
Meters
20:00.0
Time
2:55.3
Pace
173
Calories
102
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 139 |
November 03, 2022 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,421 | 2:55.3 | 65 | 523 | 28 | 102 |
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 29 | 102 |
| 8:00.0 | 677 | 2:57.2 | 63 | 516 | 28 | 100 |
| 12:00.0 | 693 | 2:53.1 | 67 | 531 | 29 | 102 |
| 16:00.0 | 690 | 2:53.9 | 67 | 528 | 29 | 106 |
| 20:00.0 | 674 | 2:58.0 | 62 | 513 | 28 | 101 |
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Workout Graph
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