Peter Symons EMT-P 20:00 row
3,438
Meters
20:00.0
Time
2:54.5
Pace
173
Calories
105
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 138 |
November 01, 2022 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,438 | 2:54.5 | 66 | 526 | 28 | 105 |
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 30 | 105 |
| 8:00.0 | 690 | 2:53.9 | 67 | 528 | 29 | 102 |
| 12:00.0 | 680 | 2:56.4 | 64 | 519 | 28 | 104 |
| 16:00.0 | 684 | 2:55.4 | 65 | 523 | 28 | 109 |
| 20:00.0 | 691 | 2:53.6 | 67 | 529 | 29 | 107 |
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Workout Graph
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