Peter Symons EMT-P 20:00 row
3,509
Meters
20:00.0
Time
2:50.9
Pace
178
Calories
102
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 140 |
October 29, 2022 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,509 | 2:50.9 | 70 | 540 | 178 | 28 | 102 |
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 35 | 29 | 97 |
| 8:00.0 | 706 | 2:49.9 | 71 | 545 | 36 | 28 | 100 |
| 12:00.0 | 694 | 2:52.9 | 68 | 533 | 35 | 28 | 99 |
| 16:00.0 | 698 | 2:51.9 | 69 | 537 | 35 | 29 | 106 |
| 20:00.0 | 720 | 2:46.6 | 76 | 560 | 37 | 28 | 112 |
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Workout Graph
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