Peter Symons EMT-P 20:00 row
3,407
Meters
20:00.0
Time
2:56.1
Pace
173
Calories
106
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 138 |
October 27, 2022 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,407 | 2:56.1 | 64 | 520 | 27 | 106 |
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 29 | 102 |
| 8:00.0 | 677 | 2:57.2 | 63 | 516 | 28 | 102 |
| 12:00.0 | 689 | 2:54.1 | 66 | 528 | 28 | 105 |
| 16:00.0 | 607 | 3:17.6 | 45 | 455 | 23 | 103 |
| 20:00.0 | 741 | 2:41.9 | 82 | 583 | 29 | 118 |
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Workout Graph
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20:00