Peter Symons EMT-P 20:00 row
3,531
Meters
20:00.0
Time
2:49.9
Pace
180
Calories
112
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 138 |
October 25, 2022 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,531 | 2:49.9 | 71 | 545 | 28 | 112 |
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 30 | 102 |
| 8:00.0 | 687 | 2:54.6 | 66 | 526 | 29 | 106 |
| 12:00.0 | 698 | 2:51.9 | 69 | 537 | 27 | 113 |
| 16:00.0 | 732 | 2:43.9 | 79 | 573 | 28 | 123 |
| 20:00.0 | 722 | 2:46.2 | 76 | 562 | 28 | 118 |
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Workout Graph
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