Peter Symons EMT-P 20:00 row
3,530
Meters
20:00.0
Time
2:49.9
Pace
180
Calories
103
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 141 |
October 23, 2022 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,530 | 2:49.9 | 71 | 545 | 180 | 29 | 103 |
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 36 | 30 | 101 |
| 8:00.0 | 706 | 2:49.9 | 71 | 545 | 36 | 30 | 101 |
| 12:00.0 | 705 | 2:50.2 | 71 | 544 | 36 | 29 | 102 |
| 16:00.0 | 702 | 2:50.9 | 70 | 541 | 36 | 29 | 103 |
| 20:00.0 | 709 | 2:49.2 | 72 | 548 | 36 | 29 | 108 |
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Workout Graph
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