Peter Symons EMT-P 20:00 row
3,422
Meters
20:00.0
Time
2:55.3
Pace
174
Calories
105
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 142 |
October 07, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,422 | 2:55.3 | 65 | 523 | 28 | 105 |
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 28 | 97 |
| 8:00.0 | 688 | 2:54.4 | 66 | 527 | 29 | 103 |
| 12:00.0 | 599 | 3:20.3 | 44 | 449 | 23 | 106 |
| 16:00.0 | 718 | 2:47.1 | 75 | 558 | 30 | 104 |
| 20:00.0 | 749 | 2:40.2 | 85 | 592 | 30 | 116 |
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Workout Graph
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