Peter Symons EMT-P 20:00 row
3,411
Meters
20:00.0
Time
2:55.9
Pace
172
Calories
98
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 142 |
October 05, 2022 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,411 | 2:55.9 | 64 | 521 | 28 | 98 |
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 29 | 96 |
| 8:00.0 | 673 | 2:58.3 | 62 | 512 | 28 | 97 |
| 12:00.0 | 682 | 2:55.9 | 64 | 521 | 29 | 97 |
| 16:00.0 | 692 | 2:53.4 | 67 | 530 | 29 | 99 |
| 20:00.0 | 693 | 2:53.1 | 67 | 531 | 29 | 103 |
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Workout Graph
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