Peter Symons EMT-P 20:00 row
3,391
Meters
20:00.0
Time
2:56.9
Pace
170
Calories
102
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 139 |
September 23, 2022 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,391 | 2:56.9 | 63 | 517 | 30 | 102 |
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 31 | 99 |
| 8:00.0 | 671 | 2:58.8 | 61 | 510 | 30 | 100 |
| 12:00.0 | 679 | 2:56.7 | 63 | 518 | 30 | 102 |
| 16:00.0 | 690 | 2:53.9 | 67 | 528 | 30 | 107 |
| 20:00.0 | 683 | 2:55.6 | 65 | 522 | 31 | 104 |
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Workout Graph
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