Peter Symons EMT-P 20:00 row
3,384
Meters
20:00.0
Time
2:57.3
Pace
171
Calories
148
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 140 |
September 20, 2022 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,384 | 2:57.3 | 63 | 516 | 30 | 148 |
| 4:00.0 | 674 | 2:58.0 | 62 | 513 | 30 | 116 |
| 8:00.0 | 673 | 2:58.3 | 62 | 512 | 30 | 208 |
| 12:00.0 | 672 | 2:58.5 | 61 | 511 | 30 | 205 |
| 16:00.0 | 641 | 3:07.2 | 53 | 483 | 28 | 110 |
| 20:00.0 | 725 | 2:45.5 | 77 | 565 | 32 | 102 |
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Workout Graph
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