Peter Symons EMT-P 30:00 row
5,137
Meters
30:00.0
Time
2:55.1
Pace
260
Calories
105
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 139 |
September 17, 2022 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,137 | 2:55.1 | 65 | 523 | 29 | 105 |
| 6:00.0 | 1,030 | 2:54.7 | 66 | 525 | 30 | 101 |
| 12:00.0 | 1,020 | 2:56.4 | 64 | 519 | 28 | 102 |
| 18:00.0 | 1,050 | 2:51.4 | 69 | 539 | 30 | 110 |
| 24:00.0 | 1,008 | 2:58.5 | 61 | 511 | 29 | 104 |
| 30:00.0 | 1,029 | 2:54.9 | 65 | 525 | 30 | 111 |
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Workout Graph
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