Peter Symons EMT-P 30:00 row
5,214
Meters
30:00.0
Time
2:52.6
Pace
265
Calories
99
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 141 |
September 08, 2022 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,214 | 2:52.6 | 68 | 534 | 29 | 99 |
| 6:00.0 | 1,041 | 2:52.9 | 68 | 533 | 30 | 96 |
| 12:00.0 | 1,052 | 2:51.1 | 70 | 540 | 29 | 99 |
| 18:00.0 | 1,058 | 2:50.1 | 71 | 544 | 30 | 101 |
| 24:00.0 | 1,036 | 2:53.7 | 67 | 529 | 30 | 98 |
| 30:00.0 | 1,027 | 2:55.2 | 65 | 523 | 29 | 103 |
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Workout Graph
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