Peter Symons EMT-P 30:00 row
5,167
Meters
30:00.0
Time
2:54.1
Pace
262
Calories
103
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 136 |
September 04, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,167 | 2:54.1 | 66 | 527 | 29 | 103 |
| 6:00.0 | 1,030 | 2:54.7 | 66 | 525 | 29 | 98 |
| 12:00.0 | 1,039 | 2:53.2 | 67 | 531 | 29 | 104 |
| 18:00.0 | 1,029 | 2:54.9 | 65 | 525 | 29 | 102 |
| 24:00.0 | 1,018 | 2:56.8 | 63 | 517 | 29 | 105 |
| 30:00.0 | 1,052 | 2:51.1 | 70 | 540 | 30 | 109 |
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Workout Graph
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