Peter Symons EMT-P 30:00 row
5,230
Meters
30:00.0
Time
2:52.0
Pace
265
Calories
107
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 140 |
August 14, 2022 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,230 | 2:52.0 | 69 | 536 | 30 | 107 |
| 6:00.0 | 1,040 | 2:53.0 | 68 | 532 | 30 | |
| 12:00.0 | 1,062 | 2:49.4 | 72 | 547 | 30 | 102 |
| 18:00.0 | 1,051 | 2:51.2 | 70 | 539 | 30 | 108 |
| 24:00.0 | 1,033 | 2:54.2 | 66 | 527 | 30 | 111 |
| 30:00.0 | 1,045 | 2:52.2 | 68 | 535 | 31 | 107 |
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Workout Graph
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