Peter Symons EMT-P 30:00 row
5,090
Meters
30:00.0
Time
2:56.8
Pace
257
Calories
99
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 139 |
August 10, 2022 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,090 | 2:56.8 | 63 | 517 | 29 | 99 |
| 6:00.0 | 1,018 | 2:56.8 | 63 | 517 | 29 | |
| 12:00.0 | 1,003 | 2:59.4 | 61 | 508 | 30 | 99 |
| 18:00.0 | 1,042 | 2:52.7 | 68 | 533 | 30 | 99 |
| 24:00.0 | 1,004 | 2:59.2 | 61 | 509 | 29 | 101 |
| 30:00.0 | 1,024 | 2:55.7 | 64 | 521 | 30 | 99 |
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Workout Graph
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