Peter Symons EMT-P 30:00 row
5,074
Meters
30:00.0
Time
2:57.3
Pace
257
Calories
102
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
August 05, 2022 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,074 | 2:57.3 | 63 | 515 | 28 | 102 |
| 6:00.0 | 1,008 | 2:58.5 | 61 | 511 | 29 | |
| 12:00.0 | 969 | 3:05.7 | 55 | 487 | 27 | 99 |
| 18:00.0 | 1,023 | 2:55.9 | 64 | 521 | 29 | 99 |
| 24:00.0 | 1,028 | 2:55.0 | 65 | 524 | 29 | 103 |
| 30:00.0 | 1,046 | 2:52.0 | 69 | 536 | 30 | 107 |
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Workout Graph
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