Peter Symons EMT-P 30:00 row
5,155
Meters
30:00.0
Time
2:54.5
Pace
261
Calories
97
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 136 |
June 14, 2022 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,155 | 2:54.5 | 66 | 526 | 261 | 29 | 97 |
| 6:00.0 | 1,030 | 2:54.7 | 66 | 525 | 52 | 30 | 90 |
| 12:00.0 | 1,008 | 2:58.5 | 61 | 511 | 51 | 29 | 99 |
| 18:00.0 | 1,007 | 2:58.7 | 61 | 510 | 51 | 29 | 94 |
| 24:00.0 | 1,046 | 2:52.0 | 69 | 536 | 53 | 30 | 102 |
| 30:00.0 | 1,063 | 2:49.3 | 72 | 548 | 54 | 30 | 104 |
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Workout Graph
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