Peter Symons EMT-P 20:00 row
3,605
Meters
20:00.0
Time
2:46.4
Pace
186
Calories
112
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 139 |
January 24, 2022 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,605 | 2:46.4 | 76 | 561 | 186 | 29 | 112 |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 36 | 30 | 107 |
| 8:00.0 | 712 | 2:48.5 | 73 | 551 | 36 | 29 | 109 |
| 12:00.0 | 716 | 2:47.5 | 74 | 555 | 37 | 29 | 111 |
| 16:00.0 | 716 | 2:47.5 | 74 | 555 | 37 | 30 | 108 |
| 20:00.0 | 759 | 2:38.1 | 89 | 604 | 40 | 31 | 129 |
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Workout Graph
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