Peter Symons EMT-P 20:00 row
3,552
Meters
20:00.0
Time
2:48.9
Pace
180
Calories
109
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 137 |
January 07, 2022 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,552 | 2:48.9 | 73 | 549 | 180 | 30 | 109 |
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 36 | 31 | 108 |
| 8:00.0 | 713 | 2:48.3 | 73 | 552 | 36 | 30 | 109 |
| 12:00.0 | 707 | 2:49.7 | 72 | 546 | 36 | 30 | 107 |
| 16:00.0 | 712 | 2:48.5 | 73 | 551 | 36 | 29 | 108 |
| 20:00.0 | 712 | 2:48.5 | 73 | 551 | 36 | 30 | 113 |
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Workout Graph
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