Peter Symons EMT-P 20:00 row
3,501
Meters
20:00.0
Time
2:51.3
Pace
177
Calories
108
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 137 |
December 22, 2021 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,501 | 2:51.3 | 70 | 539 | 177 | 30 | 108 |
| 4:00.0 | 665 | 3:00.4 | 60 | 504 | 33 | 29 | 113 |
| 8:00.0 | 683 | 2:55.6 | 65 | 522 | 34 | 30 | 100 |
| 12:00.0 | 711 | 2:48.7 | 73 | 550 | 36 | 31 | 103 |
| 16:00.0 | 697 | 2:52.1 | 69 | 536 | 35 | 29 | 105 |
| 20:00.0 | 745 | 2:41.0 | 84 | 588 | 39 | 32 | 123 |
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Workout Graph
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